085 3 Tips For Increasing Gratitude | Daily Show Up

3 TIPS FOR INCREASING GRATITUDE

I'm grateful because you and I keep showing up.

I've' talk about how our brains are wired for a negative bias on my previous daily show up and really there's nothing wrong with that because it’s a survival mechanism.

And today our main focus is on how to create gratitude...

1. Have a gratitude journal

2. Thank people privately - for commenting, engaging, following and signing up

3. When negativity does creep in, it's okay to see the good news and positive side of things

CONNECT:

• Visit: http://darinpersinger.com

• Listen: http://dailyshowup.com

• Like: http://fb.com/darinpersingerpage

• Join: https://www.facebook.com/groups/successfulsolo

• Follow: http://instagram.com/darinpersinger

√Related videos on showing up and getting started:

• Take Time To Celebrate Your Wins | Ep 075 Daily Show Up https://youtu.be/f4-yPq5uOOw

• Simplify LIFE and WORK: 11 Things You Can Do TODAY to Simplify Life & Work | Ep 069 Daily Show Up https://youtu.be/hFMdq26AAxw

• Gratitude and Regret | Daily Show Up 027 https://youtu.be/nxYUxeO67eM

• We Don't Do What Makes Us Happy. We Do What Is Easiest | Ep 21 Daily Show Up https://youtu.be/XPBE3SuUsZ0

• How to ACTUALLY get MOTIVATED | Ep 050 Daily Show Up https://youtu.be/3xnFK117Zsc

• Stuck and can't make progress? BE RESOURCEFUL | Ep 053 Daily Show Up https://youtu.be/Y80wUsgK1f4

• Give Yourself Permission To Succeed (Or Fail) | Ep 054 Daily Show Up https://youtu.be/8Kl2uufFIEc

• Focus On What's Now - Not What's Next | Ep 046 Daily Show Up https://youtu.be/Ji9mpW_zj5c

3 Things To Do Now:

1. Sign up for Darin’s emails darinpersinger.com/email

2. Subscribe to Darin’s YouTube channel darinpersinger.com/youtube

3. Want to work with Darin? Visit darinpersinger.com/map