The 20-Second Rule, idea shared by Shawn Achor in the book, The Happiness Advantage, is an effective tactic to keeping you track, motivated and making progress. 

If you're trying to create a new habit, learn a new skill or be more consistent, try the 20 Second Rule. 

In Daily Show Up podcast, episode 203, Darin Persinger shares the way to create a new habit or routine AND a way to drop or kick bad habits. 

It's hard to start, it's hard to be consistent and keep showing up... See if the 20 Second Rule could be the secret technique to helping stick with that project or new habit. 

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